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The Joy of Eating Well: A Practical Guide to: Transform Your Relationship With Food Overcome Emotio

The Joy of Eating Well: A Practical Guide to: Transform Your Relationship With Food  Overcome Emotio

The Joy of Eating Well: A Practical Guide to: Transform Your Relationship With Food Overcome Emotio


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'The Joy of Eating Well' presents a revolutionary program for transforming one's relationship with food and awakening the body's natural wisdom. This richly informative two-session course of practical teachings and exercises shows listeners how to transform their relationship with food, overcome emotional eating, and achieve lasting results.Health first, then weight. This is the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary programme for transforming your relationship with food and awakening your bodys natural wisdom. This richly informative two-session course of practical teachings and exercises includes: bull; Dr. Weils insights into the meaning of health and the power of the mind-body connection in reaching our goals bull; The four main unhealthy eating patterns and how to replace them with conscious, stress-free strategies bull; Dr. Rosss original techniques and useful tips to build an actionable plan for a healthier and more enjoyable lifestyle bull; Six guided practices with Dr. Ross including 'The Mindful Eating Process', 'Discovering Your Awakened Body', 'The Relaxation Process', and 'The Future Self Visualization' For the millions who struggle with body image, fad diets, and eating disorders, here is a much-needed resource for relating to our bodies with compassion and intelligence.

This audio book is in CD (Compact Disc) configuration. The AudioBook can be tried on Compact Disk players while motoring in your car or in your home. It is possible that the CDs can be transformed to other formats so they can be used in mp3 players so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these audio book while travelling, driving long distances, on the minibus, or weeding the garden.

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