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Mind fulness Ellen J. Langer Audio Compact Disc

Mind fulness   Ellen J. Langer   Audio Compact Disc

Mind fulness Ellen J. Langer Audio Compact Disc


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Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. In this thought provoking audiobook, her research has been "translated" for the lay listener. With anecdotes and metaphors, Langer explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move ...

This CD is in CD (Compact Disc) file format. The AudioBook can be listened to on CD players while sitting in your car or in your home. Amendment of these Audio cd is as feasible to other formats that can be used in portable audio players so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these cds while travelling, driving long distances, on the subway, or working out.

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AUD 35.84

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