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Improve Your Mood Matthew McKay

Improve Your Mood   Matthew McKay

Improve Your Mood Matthew McKay

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This tape demonstrates how anxious or low moods can be improved by employing the following techniques: imagining positive scenes from the past; remembering with gratitude truly valuable and enjoyable parts of life; tapping unconscious information to solve problems; and anchoring, a hypnotic technique for connecting with calm and balanced times in the past.

This audio book is in CD (Compact Disc) arrangement. The AudioBook can be tried on CD players while sitting in your car or in your home. The Audio CD can also be transformed to mp3 format so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these audio-books while travelling, driving long distances, on the truck, or working out.


AUD 11.46

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