Home

Login to enhance your shopping experience.

Login or Create an Account
Categories
Main Menu
Online Store Menu
Quick Store Search

Advanced Search
Shopping Cart

There are no items in your shopping cart.

Beginning Meditation: Enjoying Your Own Deepest Experience Sally Kempton Audio Compact Disc

Beginning Meditation: Enjoying Your Own Deepest Experience   Sally Kempton   Audio Compact Disc

Beginning Meditation: Enjoying Your Own Deepest Experience Sally Kempton Audio Compact Disc


What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience and reconnecting with the love, compassion, and wisdom that we are in our essence. Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including: How to choose a core practice that will become your meditation home base; - The key principles of practice and their inherent paradoxes; - How to experiment with other techniques and ultimately transcend technique entirely; - Six guided meditations to support your evolving practice. 'Meditation is a journey,' says Kempton, 'and the secret is to stay on the map.' Begi What if there was a way to learn how to meditate without the struggle? On Beginning Meditation , master teacher Sally Kempton welcomes newcomers to a practice that is predicated on maintaining genuine interest and pleasure in the fullness of our experience. With a nurturing and accessible style developed over 40 years of teaching meditators of all levels and backgrounds, Kempton shares her unique meditation philosophy then takes listeners breath by breath through guided practices including: <ul& <li&'Focus on a memory of love' to realize a love independent of external conditions</li& <li&'Connecting with the inner teacher' to bless and energize your practice</li& <li&'The space between breaths' for accessing the still point within that opens us to the heart of the universe</li& </li&'Your awareness pervades the world,' a powerful technique for resting in a state of expansive consciousness</li&</ul& When we decide to begin a meditation practice, Kempton explains, we enter into an intimate new relationship with ourselves--a relationship that can become the platform for both inner stability and inner transformation. Here is a stepby- step program for starting a practice infused with love and the spirit of adventure with Beginning Meditation .

This audio is in CD (Compact Disc) configuration. The AudioBook can be enjoyed on CD players while sitting in your car or in your home. It is possible that the CDs can be transformed to other formats so they can be used in mp3 players so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these audio cds while travelling, driving long distances, on the van, or walking to work.

Regularly:

AUD 27.84

On Sale:

AUD 23.33

Ships in 6-11 business days

All required fields are marked with a star (*). Click the 'Add To Cart' or 'Add To Wish List' button at the bottom of this form to proceed.

Item Quantity

Enter the appropriate quantity for this item below.

Account Menu
Recently Visited Pages
Popular Pages