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The Spectrum: A Scientifically Proven Program to Feel Better  Live Longer  Lose Weight  and Gain Hea

The Spectrum: A Scientifically Proven Program to Feel Better Live Longer Lose Weight and Gain Hea


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For the first time, Dr. Ornish explains how to cut through the confusion to personalize an effective diet, exercise, and stress management program based on ones own needs and preferences. Abridged. 3 CDs.

This audio is in CD (Compact Disc) format. The Audio cd can be used on Compact Disc players while travelling in your car or in your home. Exchange of these Audio books is not that hard to other formats that can be used in portable audio players so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these audio cds while commuting, driving long distances, on the tram, or mowing the lawn.

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