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You: On a Walk Michael F. Roizen Audio Compact Disc

You: On a Walk   Michael F. Roizen   Audio Compact Disc

You: On a Walk Michael F. Roizen Audio Compact Disc

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Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it. You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started....

This audio-based is in CD (Compact Disc) data format. The AudioBook can be enjoyed on Compact Disk players while sitting in your car or in your home. Amendment of these Cds is extremely easy to other formats that can be used in portable audio players so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these audio book while commuting, driving long distances, on the coach, or cleaning the house.


AUD 27.84

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