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Stress Reduction and Creative Meditations Audio Compact Disc

Stress Reduction and  Creative Meditations   Audio Compact Disc

Stress Reduction and Creative Meditations Audio Compact Disc

A companion to the audio program 'Stress Reduction and Creative Meditations', this audiobook guides listeners toward a more fulfilling, less harried life at work by using soothing words and music and exercises in meditations and visualizations.For many people, getting started with relaxation techniques, for health or other reasons, can present a real challenge. This recording introduces easy and effective guided meditations to help change the way people respond to anxiety. Thousands of people have found these simple techniques helpful in achieving a more balanced lifestyle. Stress Reduction and Creative Meditations offers self-care for anyone coping with the demands of an overbooked schedule, a hectic pace, or life in an increasingly complex world. On Track One, Allen's soothing voice combines with quietly inspiring background music to gently guide the listener through complete physical relaxation, a vital first step toward stress reduction. The creative meditations on Track Two allow the listener to accomplish inner work on health, abundance, financial success, fulfilling relationships with others, and attainment of life purpose.

This audiobook is in CD (Compact Disc) composition. The AudioBook can be run on CD players while motoring in your car or in your home. These Cds can be modified to additional format like mp3 ogg or FLAC. so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these audio cds while commuting, driving long distances, on the tram, or weeding the garden.


AUD 19.11

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AUD 16.01

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