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Qigong Meditations Ken Cohen Audio Compact Disc
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Qigong meditation is the art of using your mind to direct the flow of energy within your body.This energy or qi is the bioelectricity carried by your nervous system. Current physiological research has verified that these currents control your immune system, the regeneration of organ tissues, and the growth of muscle and bone. Controlling this energy flow is one key to good health. On Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in intense and exacting detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
This CD is in CD (Compact Disc) composition. The Talking Book can be performed on Compact Disk players while motoring in your car or in your home. The Audio CD can also be transferred to mp3 composition so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these audio cd while commuting, driving long distances, on the coach, or weeding the garden.
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