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Qi Meditations: Guided Visualizations for Self Healing Maoshing Ni Audio Compact Disc
Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An integral component of this system that is now gaining recognition in the West are 'qi meditations,' which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life. On Qi Meditations, traditional Chinese medical doctor Mao Shing Ni shares these time-tested techniques to help you achieve greater control over your own health and healing. After discussing essential tenets of Chinese medicine-including the five principles of self-healing, the nature of qi, constitutional archetypes, and more--Dr. Mao leads us through a series of guided practices, including:<ul&<li&Inner Visioning--simple ways to assess your current health and tune in to your body's subtle changes</li&<li&Healing Meditations--a series of short practices that correspond to the five major organ networks of the body</li&<li&Balancing Qi Meditations--yin and yang visualizations to boost your physical, emotional, and spiritual well-being</li&</ul&So confident was the belief that prevention is the best medicine that in ancient China, doctors were not paid if their patients became ill. With Qi Meditations, we have a potent set of tools to maintain healthy states and treat imbalances long before they manifest as illness or disease.
This audio-based is in CD (Compact Disc) configuration. The Talking Book can be listened to on CD players while driving in your car or in your home. It is possible that the CDs can be transformed to other formats so they can be used in mp3 players so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these audio book while travelling, driving long distances, on the coach, or cleaning the house.
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