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Personal Meditations: Includes a bonus CD of meditation music Richard O Connor Audio Compact Dis

Personal Meditations: Includes a bonus CD of meditation music   Richard O Connor   Audio Compact Dis

Personal Meditations: Includes a bonus CD of meditation music Richard O Connor Audio Compact Dis


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This program includes six classic guided meditations as well as a special bonus meditation music CD.If you want to start meditating or you want to deepen your current practice--this unique audio CD is a perfect compliment to your own personal regimen. Whether you're an experienced or a beginning meditator, this audiobook will help you achieve all the life-enhancing benefits of meditation. This program contains meditations specifically designed for particular issues and times of day. - -Morning meditations-emotional inspiration to help you greet each day with confidence and expectancy.- -Evening meditations-gentle thoughts to guide you to a sense of resolution and satisfaction.- -Stress reduction and relaxation meditations to help you alleviate pressure and aid you in centering and refocusing your energies.- -Healing and revitalization meditations to strengthen the immune system and promote well being and contentment.

This audio book is in CD (Compact Disc) data format. The AudioBook can be tried on CD players while driving in your car or in your home. It is possible that the CDs can be transformed to other formats so they can be used in mp3 players so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these the audiobook while commuting, driving long distances, on the train, or weeding the garden.

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