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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life Jo

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life   Jo

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life Jo


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Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. "Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very pr...

This audio cd is in CD (Compact Disc) format. The Audio cd can be tried on Compact Disc players while travelling in your car or in your home. These Compact Discs can be modified to yet a further format like mp3 ogg or FLAC. so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these audio book while travelling, driving long distances, on the train, or walking to work.

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