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Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind Jon Kabat Zinn Audio Compac

Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind   Jon Kabat Zinn   Audio Compac

Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind Jon Kabat Zinn Audio Compac


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CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH MINDFULNESS MEDITATION WITH JON KABAT-ZINN "CULTIVATE MINDFULNESS, ENRICH YOUR LIFE" The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. From the bestselling author of "Wherever You Go, There You Are" comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life. Listen as Dr. Jon Kabat-Zinn tells you how to: Access your own deep inner resources for learning, growing and healing Enrich...

This CD is in CD (Compact Disc) file format. The Talking Book can be used on Compact Disk players while travelling in your car or in your home. These Compact Discs can be converted to dissimilar format like mp3 ogg or FLAC. so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these audio tapes while travelling, driving long distances, on the train, or cleaning the car.

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