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Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life Rick Hanson

Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life   Rick Hanson

Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life Rick Hanson


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The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from psychologist Rick Hanson, Ph.D., and neurologist Rick Mendius, M.D. Drawing on a vast body of research spanning more than 30 years, Meditations to Change Your Brain collects the best meditative and contemplative practices to help anyone increase their capacity for joy, love, and spiritual bliss. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in their body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.

This audio book is in CD (Compact Disc) format. The Audio cd can be used on Compact Disc players while commuting in your car or in your home. The Audio CD can also be exchanged to mp3 composition so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these audiobooks while travelling, driving long distances, on the tram, or cleaning the car.

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AUD 33.14

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AUD 27.77

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