Meditations for Relaxation: Simple Meditations for Everyday Life Derived from the Buddhist Tradition

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Meditations for Relaxation: Simple Meditations for Everyday Life Derived from the Buddhist Tradition

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Meditations for Relaxation: Simple Meditations for Everyday Life Derived from the Buddhist Tradition

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The three guided meditations offered in this accessible resource allow even the busiest people to enjoy the calming benefits of slowing their thoughts and resting their minds. The stress-reducing and tension-easing techniques are designed to help relax the body and mind, and thus, discover the enlightened experience of inner-serenity and harmony.

This audio-based is in CD (Compact Disc) data format. The Audio cd can be played on Compact Disk players while commuting in your car or in your home. These Compact Discs can be switched over to modern format like mp3 ogg or FLAC. so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these audio cds while commuting, driving long distances, on the mini bus, or walking for exercise.

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AudioBooks that can be played on CD players and mp3 players. AudioBooks on CD (not tape) posted around Australia to Sydney, Melbourne and Brisbane. Audio CDs also shipped to Perth,Darwin, Hobart, Launceston, Canberra, and regional areas in between. We have sent post to New South Wales (NSW), Australian Capital Terrotory (ACT), as well as Victoria (Vic), Queensland (Qld), and over the Bass Strait to Tasmania. We ship to Western Australia from Albany to Port Headland and Broome, and to Kalgoorlie.