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Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty Tara Brach Audio Co

Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty   Tara Brach   Audio Co

Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty Tara Brach Audio Co


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Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives--instead of expressing or repressing them in unhealthy ways. Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation. Meditations include: How to work with trauma, fear, and shame - Forgiveness meditation - Compassion meditation - Invoking loving presence in the face of difficulty - The power of yes As Tara puts it, - When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind. Meditations for Emotional Healing is an invitation to return t...

This CD is in CD (Compact Disc) configuration. The AudioBook can be listened to on Compact Disk players while commuting in your car or in your home. The Audio CD can also be altered to mp3 format so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these cd audio while commuting, driving long distances, on the train, or mowing the lawn.

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AUD 27.84

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