|
Meditation: A Beginners Guide to Start Meditating Now Shinzen Young Audio Compact Disc
Get other Health, Mind and Body AudioBooks here
Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating. With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow programme to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone-no matter what their background or belief system-to radically improve how they think, feel, work, and connect with others.
This audio-based is in CD (Compact Disc) file format. The Talking Book can be tried on Compact Disk players while commuting in your car or in your home. It is possible that the CDs can be transformed to other formats so they can be used in mp3 players so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these audio-books while commuting, driving long distances, on the bus, or walking for exercise.
New release - not yet available |
|
