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Meditating With the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment With the Body

Meditating With the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment With the Body

Meditating With the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment With the Body


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In Tibetan spiritual life, the practice of body-based meditation has long been revered as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these "embodied" practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you "digest" the stressful events and experiences of your day; settle and calm your mind; channel revitalizing energy throughout your body; and uncover untapped powers of perception, intuition, and wisdom. Esteemed teacher Reginald Ray offers a complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earthbased meditation practice, and much more. Excerpted from Buddhist Tantra.

This audio is in CD (Compact Disc) data format. The Talking Book can be used on CD players while driving in your car or in your home. The Audio CD can also be modified to mp3 format so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these audiobooks while commuting, driving long distances, on the coach, or working out.

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