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Guided Meditations for Self Healing: Essential Practices to Relieve Physical and Emotional Suffering

Guided Meditations for Self Healing: Essential Practices to Relieve Physical and Emotional Suffering

Guided Meditations for Self Healing: Essential Practices to Relieve Physical and Emotional Suffering


'Guided Meditations for Self-Healing' leads listeners through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring themselves to wholeness. A leading meditation teacher presents three powerful meditations created to provide solace and strength during the times of injury and suffering.Meditation brings you into a deep communion with your own body and heartmdash;but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides listeners through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. Listeners join this leading meditation teacher and psychologist for a systematic teaching on the Healing Power of Attention, plus three essential practices: bull; The Practice of Healing Presencemdash;how to use the earth itself as an inner refuge and bring a healing presence to your whole body bull; The Great Healing Templemdash;guided meditation to the inner healing temple, encountering the great healer, and receiving the necessary gifts for true recovery and blessing bull; The Healing Touch of Lovemdash;directing lovingkindness to all the places in your body and psyche that are in need When it comes to leading guided meditations, there is perhaps no teacher more skilled than Jack Kornfield. With Guided Meditations for Self-Healing, he presents three powerful meditations created to provide solace and strength during the times of injury and suffering when we need it the most.

This audio cd is in CD (Compact Disc) composition. The AudioBook can be used on Compact Disc players while commuting in your car or in your home. It is possible that the CDs can be transformed to other formats so they can be used in mp3 players so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these audio-books while travelling, driving long distances, on the van, or weeding the garden.

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