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Guided Meditations for Love and Wisdom: 14 Essential Practices Sharon Salzberg Audio Compact Di
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Ten million Americans will meditate todayand that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind. Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in: Meditation for Balance; Meditation for Seeing Good; Drinking Tea Meditation; Compassion Meditation; Sensation Meditation; Meditation for Emotions; Walking Meditation; Lovingkindness Meditation. Meditation practice opens us up to the world, and allows us to realize fully what we are feeling, with balance and compassion, as we encounter both the joy and suffering in life, teaches Salzberg.
This audio-based is in CD (Compact Disc) format. The Audio book can be tried on Compact Disc players while sitting in your car or in your home. The Audio CD can also be transferred to mp3 configuration so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these audio cds while commuting, driving long distances, on the motorcoach, or walking to work.
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