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Awakening the Body Will Johnson Audio Compact Disc

Awakening the Body   Will Johnson   Audio Compact Disc

Awakening the Body Will Johnson Audio Compact Disc

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We know the mind and body are connected so if we hope to experience awakened consciousness through meditation, could the body be the ultimate key? Too often, meditation is focused above the neck, teaches Will Johnson. With Awakening the Body, listeners explore the path to somatic surrender: a practice for systematically unclenching all the stuck places in the body until every cell melts open to a blissful welcoming of the divine. This five-part training course combines motion, breathing, posture, and sensory awareness to unlock a dimension of meditation that many practitioners have never touched. Includes sitting and movement techniques, somatic koans, the gazing practice of Rumi, and much more.

This audiobook is in CD (Compact Disc) arrangement. The Audio book can be listened to on Compact Disc players while sitting in your car or in your home. These Discs can be altered to future format like mp3 ogg or FLAC. so you can play it on mp3 players like an ipod, iphone, ipad or rockbox enabled audio player. You can listen to these audio book cds while commuting, driving long distances, on the coach, or weeding the garden.

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